What To Expect From Trigger Point Release Therapy
The process of trigger point release therapy, and the Inside-Outside™ technique, is not a superficial, relaxing type of massage, like a Swedish massage. There will be some discomfort as you apply pressure to release the trigger point. The discomfort may increase as you continue to apply pressure to get the trigger point to release. However, after you release (or inactivate) a trigger point, you will feel relief.
Many patients report feeling discomfort during the process of releasing the trigger point, and feelings of relaxation, lightness, and freedom when they are done with their session. Pressing too hard can cause superficial brusing so just use a light to medium pressure as you hold direct, sustained pressure waiting for the release response. In the case of taut bands, they need to be massaged away. The Quick Start Reference Guide within the kit will tell you in detail what to expect with each muscle group.
Stubborn trigger points usually take more than one session to achieve complete release. Once the trigger points have been fully released, then you can address them on an as-needed basis. We recommend that you set up an initial treatment schedule of two sessions per week for three weeks, and then use the system as symptoms arise. Most people claim the pain/spasm relief lasts for 3-9 months although each case is different based on stress or other perpetuating factors such as grinding the teeth which causes more muscle tension.
You can learn to use the MyoFree® Solution by yourself, or your health professional can teach you how. Some patients feel comfortable using the MyoFree® Solution right away by themselves. Others may prefer to learn from their professional caregiver, and then continue with a home care program.
The MyoFree® tool and Inside-Outside™ technique will help you become and stay pain free from muscle pain and spasm, but they are not cures for TMJ. Remember, there is no cure for TMJ. You will always have TMJ, and your jaw may always pop or click at times. The good news is you will be able to live with your TMJ and you will be able to control associated muscle pain and spasm without surgery or medications. The MyoFree® Solution makes intra-oral trigger point therapy practical, easy, and affordable.
